Services

Individual Counselling

Individual counselling provides a safe, supportive space to explore emotional, behavioural, and mental health concerns. We work with adults experiencing anxiety, depression, stress, addiction, self-esteem issues, stress and burnout, ADHD, and major life changes.Therapy sessions are tailored to your goals and may include Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioural Therapy (CBT), Motivational Interviewing, and other evidence-based approaches.
 

Couples Counselling

Couples counselling helps partners improve communication, rebuild trust, and address ongoing conflict. We support couples navigating communication issues, relationship stress, intimacy challenges, addiction recovery, and major transitions.

Our approach utilizes Emotionally Focused Therapy (EFT) to promote understanding of relationship patterns, strengthening connection, and improving communication and understanding for long-term change. 

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Addiction & Substance Use Counselling

We provide specialized counselling for individuals struggling with substance use/addiction or who have started their recovery. Therapy focuses on understanding and treating the root problem, identifying triggers, building coping strategies, making lifestyle changes, and supporting sustainable recovery.

Services are available for individuals in all stages of substance use and recovery.