Tracy McGimpseyAug 22, 20232 minself-careBack to Blogging with Self-compassionI cannot say enough about self-compassion. It can improve self-esteem, relationships, well-being, substance use, and more.
Tracy McGimpseyMay 29, 20232 minself-careSelf-Care but maybe not the way you're used to thinking about itMost posts about self-care I've seen talk about taking baths, being active, getting enough sleep, eating well, and so on. These things...